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Living Tree Health & Wellness

Salmon Quesadillas with Peach Salad

November 14, 2014

salad_salmonquesadilla

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Meet Treva!

Meet Treva!

My mission is to make a difference in the world nutritionally, spiritually, and emotionally by helping people become all they can be permanently! Let's get healthy!!

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 Looking for a natural muscle relaxant? Magnesium accomplishes this by moving calcium out of the muscles, and back into the bloodstream where it can be mobilized elsewhere. When you use magnesium you will feel very relaxed and in turn, sleep more soundly! Trust me, I use it every night. Link in bio!  Did you know teens need at least 8 hours—and on average 9¼ hours—a night of uninterrupted sleep to leave their bodies and minds rejuvenated for the next day? If their sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. Try this weeks #1Thing2016 with the whole family! Link in bio! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016 #sleep #sleepwell #sleepbetter  Is that hour of sleep we lost last week still killing you? Well, in honor of daylight savings, this weeks #1Thing2016 is all about sleep! If you want to sleep better and get more of it, this is the blog for you! Link in bio. _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016 #sleep #sleepwell #sleepbetter  Coconut water for hang overs? WHAT? When we drink too much (which I know none of you do ) drinking GOOD coconut water can help restore your electrolyte balance and hydrate your body back to its normal state. Link in Bio. You can thank me later! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016 #coconut #coconutwater  One more day until Friday! So for those of you who cannot give up your one cup of coffee in the morning, try adding some coconut oil or straight up coconut cream. This can give you some good saturated fats that your body and brain need for the day. and if you haven’t put it ON your body for the day, put some IN your body for the day. Link in profile!  Need more ZZZZZZZs at night? Let’s start with a tablespoon full of coconut oil. Sounds gross to some of you? I like to just put in my mouth, let is turn to a liquid state and down the hatch. Some of you can’t swallow it without gagging so try to add it into your sleepy time tea at night. Link in bio!  If you have been following us at Living Tree, you know we are crazy about COCONUT! You can pull up all kinds of information about coconuts so we're breaking down the pros, the cons, the do and the don’t… let’s get to the bottom of some of the info and make it simple for you. Link in profile! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016  We've all heard it a thousand time... Breakfast is the most important meal of the day! So this week we are sharing tips AND recipes to help you get the most out of the most important meal! Link in bio! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016  For years I struggled to find a breakfast that could need me full and give me the energy I needed until lunch time. That was until I took the Breakfast Experiment and started drinking my Treva's Powerhouse Smoothie! Let me help you create your own powerhouse smoothie! Link in bio! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016
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 Looking for a natural muscle relaxant? Magnesium accomplishes this by moving calcium out of the muscles, and back into the bloodstream where it can be mobilized elsewhere. When you use magnesium you will feel very relaxed and in turn, sleep more soundly! Trust me, I use it every night. Link in bio!  Did you know teens need at least 8 hours—and on average 9¼ hours—a night of uninterrupted sleep to leave their bodies and minds rejuvenated for the next day? If their sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. Try this weeks #1Thing2016 with the whole family! Link in bio! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016 #sleep #sleepwell #sleepbetter  Is that hour of sleep we lost last week still killing you? Well, in honor of daylight savings, this weeks #1Thing2016 is all about sleep! If you want to sleep better and get more of it, this is the blog for you! Link in bio. _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016 #sleep #sleepwell #sleepbetter  Coconut water for hang overs? WHAT? When we drink too much (which I know none of you do ) drinking GOOD coconut water can help restore your electrolyte balance and hydrate your body back to its normal state. Link in Bio. You can thank me later! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016 #coconut #coconutwater  One more day until Friday! So for those of you who cannot give up your one cup of coffee in the morning, try adding some coconut oil or straight up coconut cream. This can give you some good saturated fats that your body and brain need for the day. and if you haven’t put it ON your body for the day, put some IN your body for the day. Link in profile!  Need more ZZZZZZZs at night? Let’s start with a tablespoon full of coconut oil. Sounds gross to some of you? I like to just put in my mouth, let is turn to a liquid state and down the hatch. Some of you can’t swallow it without gagging so try to add it into your sleepy time tea at night. Link in bio!  If you have been following us at Living Tree, you know we are crazy about COCONUT! You can pull up all kinds of information about coconuts so we're breaking down the pros, the cons, the do and the don’t… let’s get to the bottom of some of the info and make it simple for you. Link in profile! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016  We've all heard it a thousand time... Breakfast is the most important meal of the day! So this week we are sharing tips AND recipes to help you get the most out of the most important meal! Link in bio! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016  For years I struggled to find a breakfast that could need me full and give me the energy I needed until lunch time. That was until I took the Breakfast Experiment and started drinking my Treva's Powerhouse Smoothie! Let me help you create your own powerhouse smoothie! Link in bio! _______________________________________ LivingTree.co #behealthy #detox #livingtreehealthandwellness #livingtreehealthandwellness #eathealthy #eatclean #stayhealthy #health #1Thing2016
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