Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Adrenal Energy Drink




Sweet Potato and Black Bean Enchiladas

Red Lentil Soup


Candida Friendly


Caffeine-Free Turmeric Chai  Tea

Candida Friendly Fish Tacos

Chicken and Black Bean Tostadas with Cole Slaw

Creamy Coconut Oatmeal

Easy Quinoa Veggie Soup

Healthy Italian Candida Friendly Dressing

Lemon Avocado Dressing

Plant Protein Smoothie

Quinoa Breakfast Bowl

Savory Golden Gravy

Whole Journey Bliss Juice

Zesty Chicken Stir-Fry





Chicken Pot Pie

Chicken Stir-Fry

Pulled Chicken with Autumn Slaw

Slow Simmer Chicken with Chard, Mushrooms and Onions with Cherries

Sweet and Sour Chicken with Mixed Greens





Choch Choch Power Balls

Chocolate Mousse

Chocolate Covered Pomegranate

Banana Nut Chia Muffin

Food Bebe’s Almond Butter Brownies

Fruit Crisp

Pumpkin Donuts

Strawberry Shortcakes





Gingered Salmon

Halibut Baked in Parchment with Olives and Thyme

Pacific Halibut Over Sautéed Rainbow Swiss Chard

Miso Glazed Salmon

Whitefish Salad





Basic Quinoa

Brown Rice Nachos

Millet Risotto with Artichoke Hearts

Quinoa Rancheros





Parsley and Mustard Lamb 

Lamb and Spinach Salad

Lamb, Apple and Onion Skewers





Almond Milk





Avocado and Beet Salad with Vidalia Onion

Chickpea Salad with Corn Tortillas

Curry Chicken Salad in Lettuce Wrap

Green Herb Salad with Black Olives and Dulse

Mango Avocado Salad

Mashed Avocado, Carrot and Sardines Mixed Greens

Salmon Quesadilla with Peach, Avocado and Macadamia Nut Salad

Thai Vegetable Salad Wraps with Almond Sauce

Tuna Salad Lettuce Wraps





Almond Butter and Jelly Shake

Cashew Creamy Fruite Smoothie

Chocolate Covered Blueberries

Coconut Chai Shake

Detoxifying Dandelion Shake

Grasshopper Shake

John’s Favorite Shake

Mango Cardamom Smoothie

Mango Peach Lassi

Morning Shake

Nut Butter Lover Protein Shake

Sexy Cilantro Shake

Peach Apple Cobbler

Peaches and Cream Shake

Purple Haze Smoothie

Robert’s Favorite Shake

Yummy Avocado and Fruite Smoothie





Cashew Cake

Granola Bars

Raw Almond Hummus

Salt and Vinegar Popcorn

Sunflower Pate





Black Bean and Chipotle Bisque

Bone Broth

Creamy Asparagus and Leek Bisque

Creamy Cauliflower Bisque





Acorn Squash with Wild Rice

Mushroom Steaks

Vegetable Lasagna with Cashew Cheese

Vegetable Stir-Fry with Quinoa