July 18, 2016

ONE THING 2016 is telling you to eat all the sugar you want today. REALLY? Yep! Eat all the sugar you want and watch the high acid outcome of fermentation create and excellent environment for parasites, candida, yeast, fungus, viruses, and bacteria throughout your body. Not only can sugar give you that lovely muffin top around your middle, but it can help your body be a great host for lots of little bugs! So, eat all the sugar you want.

We have all heard how bad sugar is for you, so I am not going to go into all of WHY. Today we are going to add ONE THING into your diet that will help balance your PH (click here to see what the big deal is) to give you WHAT to eat that helps with those sugar cravings and decreasing the platform in your body to host that acidic environment.

One of my mentors and favorites in the health community is David Wolfe. He has given us the top 10 foods to eat to help alkalize our bodies. Add one of them to your diet today. Then the next week, add another, and so on, until we walk ourselves into greater health.

If you add one thing in a week (easy right?) you will have added 52 new and healthy life changing habits!




We also have a tasty recipe for you for breakfast that is highly alkalizing and a great way to start your day…AND a dessert for you to try as well. Yes, a DESSERT that will help alkalize your body!

The Perfect “Alkalizing” Breakfast

Deborah’s Famous Fudge

We are so glad you have joined us for this journey this year by adding ONE THING every week to our health journey for a lasting impact. So today, go ahead and eat all the sugar you want, but beware, your body will be a new host for critters you DO NOT want.



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Thanks for visiting our blog this week.

Peace and Love.

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.