Add one in a day and you WILL keep the Doctor away!

July 11, 2016

We are taking a few weeks to help our own bodies fight disease by adding to our ONE THING 2016. If you have just joined us, take a few minutes and browse through our blogs from the beginning of the year (here, here, here and here) and see how easy it is to reach your health goals by adding….ONE THING at a time.

There are a couple THINGS that are at the top of my priority list on this health journey and this is one: ALKALIZING.

The cells in our bodies are constantly secreting acid as part of the metabolism process and our bodies in return, are constantly trying to neutralize those acids for the energy we need to be our healthiest. Our SAD (standard American diet,) of processed foods, poor soil quality, environmental toxins, and over worked/over stressed people… produce an acid environment by the end of the day . Because our bodies are fighting for that neutral state, it will take vitamins like calcium from bones and teeth.

I am sure either you or someone you know has had kidney stones, tooth decay, or osteoporosis. Make sense? Your body is trying to balance itself out by pulling from those areas eventually causing disease.

Over time if your body remains in the acidic state, our alkaline reserve is depleted, and will block the absorption of much needed vitamins and minerals.

I have some very simple solutions for you….let’s get your bodies PH level to between 6.8-7.2 by adding ONE of those THINGs today. Then next week another, and so on. Pretty soon your body will be craving these foods, absorbing vitamins and minerals, giving you the energy it needs for the WHOLE day, and cutting down on a lot of preventable diseases. Doesn’t that sound awesome?!?

Today the ONE THING we are going to add is a product called: BALANCE. Balance is this fabulous little sachet that you put into your water every day. Each sachet has over 70 trace minerals that are essential for our health. When we add this to distilled water, it can literally change the red and white blood cells to function at their full capacity.

You can order your packet of Balance here.

It’s that easy getting started on healing your body and regulating PH balance. Who knew this was such an important factor in your health? If you are looking to lose weight and feel great, this is a place to start! Oh, that means you need to be drinking water too. Check out our blog on all things water.

Make sure to join us next week when we will be handing out the top 10 foods to eat that are the BEST a making your body alkaline. AND… a recipe or two to make your life a little easier and yummier!



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Thanks for visiting our blog this week.

Peace and Love.

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.

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